Visions Wellness Center NYC

Conditioning  -  CORE Strength  -  Flexibility

Kicking and Boxing Training is a complete exercise program that will help you achieve Optimal Physical Conditioning in a no-nonsense fashion.  Develop the physical attributes to be fast, accurate and powerful with mixed martial arts.  Be confident to be able to defend yourself should your life depend on it.  This is not "kata" training.  This training has real life value!

IMPROVE:

• Balance
• Coordination
• Flexibility
• Strength
• Speed
• Accuracy
• Power
• Disciplined Focus

   ****  Beginning September 2009!   ****

Fall Youth KickBoxing / Boot Camp Classes 

Beginner - Intermediate Levels                                             max 6 participants per class                                                 pre-registration required                                                       $25 per class    10 classes for $200

Kickboxing is a great program to do with a friend (buddy training) see the fees page for pricing

*The purchase of hand wraps (approx. $5) is the only requirement.  Gloves will be provided or can be purchased.

Contact Us to get started today!

Fall Youth Classes  begin in September

time/day to be determined                    Max. 6 participants          $25 per class  10/$200       Pre-registration required