Visions Wellness Center NYC

A 30 minute private training session designed to work all of the muscles of the body.  The program can also be designed to focus on any specific area (sculpted arms, toned abs, lean thighs and butt).  Core strength, muscle tone and some serious fat burn are the result of this high intensity 30 minute program.  After your initial assessment session the program will begin.  You will be on your way to changing that body the way you have always wanted to look.  Stop procrastinating and get started today.  You will be happy you did.  

It is recommended you commit to follow the program for atleast 12 continuous weeks with training sessions 2-3 days weekly.  You will need to recover 1 day in between workouts.  If you can exercise extra days we suggest you do cardio activity on those days as the muscles will need to recover from the resistance training.

Go to fees page for package information 

You should not participate in the program if you have any of the following issues:

heart disease

high blood pressure

joint pain

limited range of motion

tendon or ligament tear

Give the Gift of Health!

Get started for $199 for 3 sessions           (includes 1 - one hour assessment/workout session + 2 - thirty minutes workouts)

Contact Us today       to get started!